Healthy Living 2/2

Rainbow Power Bowl - meal prep

So yesterday I got bored and binge ate. Everyone has their own personal struggle with food whether it is what they eat or how much, etc....

Okay so there is this preconception that granola is just healthy, right? Throw some granola on some yogurt and it's healthy. That really...

I went through 3 trials with this and finally got the perfect cookie. The consistency is great and you still feel like you are getting a...

If you are going to learn anything about food, this should be it. I am sure you have heard the term macros before. What are macros? Why...

Anything in life worth doing is hard at first and is not what you're used to. Taking your life from an unhealthy lifestyle to a healthy...

I am always looking for flavorful recipes that have good macros. Sometimes I find something that looks great and I start to read the...

I really want to address the problem of body shaming. I do not mean people who do it to other people. I mean doing it to yourself. I am...

One of the biggest things that has helped me stay healthy and fit is my dog. He is super high energy and he needs to get a lot of...