Living a healthy lifestlye just means you are putting your health first in your life. Taking care of your body with eating right, exercising, and taking care of your mental health are all key to loving yourself.

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When you stop thinking of eating clean and exercising as ways to lose weight and you start thinking of them as ways to take care of yourself, that is when you will see real progress and growth.

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Loving yourself will not come from weight loss or money or people. It comes from within. But what you put into your body changes your mood and how you feel about yourself. Exercise gives you energy and realeases checmicals in your brain that help prevent depression. 

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Start taking care of your body, and your body will take care of you back!