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Featured Posts


Southwest Chicken Salad
Wow was this delicious and easy! I was watching the Pioneer Woman the other day and she was making all these southwest and ranch style...


Lean Stuffed Peppers!
I love stuffed peppers! These are the best. They are awesome for leftovers and they are really versatile. If you don't know, I love...


Detox Smoothie bowl
So yesterday I got bored and binge ate. Everyone has their own personal struggle with food whether it is what they eat or how much, etc....


Homemade Granola
Okay so there is this preconception that granola is just healthy, right? Throw some granola on some yogurt and it's healthy. That really...


Lean Chocolate Chip Cookies
I went through 3 trials with this and finally got the perfect cookie. The consistency is great and you still feel like you are getting a...


Review: Walden Farms Syrup
You guys. I wish I was Oprah right now because I just want to give everyone a bottle of this! You get syrup! You get syrup! Everyone gets...
Macros
If you are going to learn anything about food, this should be it. I am sure you have heard the term macros before. What are macros? Why...
Upper body workout!
Hey ya'll! If you are just getting started or have been working out, this circuit is a great upper body workout that you can adjust with...


Review: Nectar Protein
I cannot stress how excited I am about this product!!! I actually had a client of mine introduce this to me and I decided to buy it. I...


Squash Quinoa and Chicken
I kind of created this recipe from an idea in my head and it turned out awesome! I have been seeing a lot of summer quinoa salads and...
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