Upper body workout!

Hey ya'll! If you are just getting started or have been working out, this circuit is a great upper body workout that you can adjust with more or less weight or higher reps and sets. You're going to be able to hit traps, biceps, triceps, shoulders and little back! Use whatever weight is best for you! Start small and work your way up to more weight.

The reason I posted this workout first is that it's very basic and can be done at the gym or at home! This doesn't require machines of any sort.

6 sets

pushups 10x

5lb weights

bent over row 20x

shoulder lateral fly 20x

rear delt fly 20x

10lb weights

bicep curls15x

shoulder press 15x

tricep extensions 15x